Let’s Be Healthy

Healthy Food - Cool Beans Artichoke

A perfect artichoke recipe, try it now and you will enjoy this healthy salad.

INGREDIENTS

10 baby artichokes, peeled and quartered
2 cups diagonally cut asparagus
1/3 cup thinly sliced radishes
3 green onions, thinly sliced
1 19-oz. can white beans, rinsed and drained
3 cloves garlic, minced
2 tsp. lemon juice
1 Tbsp. olive oil
1/4 tsp. salt
1/8 tsp. black pepper
8 large romaine leaves

DIRECTIONS

• Steam the artichokes for 8 minutes. Add the asparagus and steam about 2 minutes more, or until crisp-tender. Drain and run vegetables under cold water. Let cool.
• Make dressing: Whisk together garlic, lemon juice, olive oil, salt, and pepper.
• Combine radishes, onions, and beans in salad bowl with half of dressing and toss well. Gently stir in artichokes and asparagus.
• To serve, place 2 romaine leaves each on four plates. Divide salad equally among plates and drizzle with remaining dressing.

Superstar Vegetables

These are the vegetables that should always be in your grocery list. They are all anti-oxidants and they will make your life healthier!

5 Superstar Veggies
Artichokes
Radishes
Broccoli
Red chicory
Leeks

7 Stellar Seasonings
Sage
Rosemary
Marjoram
Thyme
Tarragon
Cumin
Fresh ginger
Garlic

The #1 Vegetable
Of the 27 vegetables scientists studied, the almighty artichoke led the antioxidant pack. Plus it’s rich in both fiber and folate, two good-for-you nutrients. Look for plump but compact globe-like artichokes with thick, green, fresh-looking scales.

The Runners-Up
Radishes, broccoli, and even luscious leeks are stocked in most supermarkets. But what’s red chicory? An Italian salad favorite with an oddly appealing bitter taste. Try mixing it with romaine.

The High-Powered Herbs and Spices
Sage, rosemary, and thyme…when Simon and Garfunkel made them famous, nobody knew they had disease-fighting powers. Cumin, a spice used heavily in Indian food, is even more impressive, as is ginger. But experiment: All of these seasonings are simple ways to boost the health — and flavor — of any salad (soups too)

Source: Yahoo

Healthy Pasta Fagioli

A must try pasta. I can’t wait to work my hands on this recipe!

INGREDIENTS
3 tablespoons olive oil
1 onion, quartered then halved
2 cloves garlic, minced
1 (29 ounce) can tomato sauce
5 1/2 cups water
1 tablespoon dried parsley
1 1/2 teaspoons dried basil
1 1/2 teaspoons dried oregano
1 teaspoon salt
1 (15 ounce) can cannellini beans
1 (15 ounce) can navy beans
1/3 cup grated Parmesan cheese
1 pound ditalini pasta

DIRECTIONS
In a large pot over medium heat, cook onion in olive oil until translucent. Stir in garlic and cook until tender. Reduce heat, and stir in tomato sauce, water, parsley, basil, oregano, salt, cannelini beans, navy beans and Parmesan. Simmer 1 hour.
Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Stir into soup.

Source: Allrecipes

Healthy Burger

Stop eating those fast food burgers and try to prepare this at home. You can save your money and you’ll be sure that you are eating healthy food…

Have a Healthy Lifestyle!

INGREDIENTS
1 (15.5 ounce) can garbanzo beans, drained and mashed
8 fresh basil leaves, chopped
1/4 cup oat bran
1/4 cup quick cooking oats
1 cup cooked brown rice
1 (14 ounce) package firm tofu
5 tablespoons Korean barbeque sauce
1/2 teaspoon salt
1/2 teaspoon ground black pepper
3/4 teaspoon garlic powder
3/4 teaspoon dried sage
2 teaspoons vegetable oil

DIRECTIONS
In a large bowl, stir together the mashed garbanzo beans and basil. Mix in the oat bran, quick oats, and rice; the mixture should seem a little dry.
In a separate bowl, mash the tofu with your hands, trying to squeeze out as much of the water as possible. Drain of the water, and repeat the process until there is hardly any water worth pouring off. It is not necessary to remove all of the water. Pour the barbeque sauce over the tofu, and stir to coat.
Stir the tofu into the garbanzo beans and oats. Season with salt, pepper, garlic powder, and sage; mix until well blended.
Heat the oil in a large skillet over medium-high heat. Form patties out of the bean mixture, and fry them in hot oil for about 5 minutes per side. Serve as you would burgers.

Source: Allrecipes

Hearty Tomato Recipe

This is a great dish for you. An easy to prepare recipe for those people in a hurry. Try it now and you will love to have this everyday on your plate

4 Servings
4 tomatoes, sliced
3 cloves garlic, minced
1 bunch scallions, chopped
2 Tbs chopped parsley
1/2 tsp each salt and black pepper

Dressing:
1/3 cup olive oil
1/4 cup wine vinegar
1 tsp oregano

Arrange the tomatoes on a platter. Mix garlic, scallions, parsley, salt, and pepper. Sprinkle over tomatoes. Cover tightly with plastic wrap and marinate in the refrigerator several hours. Prepare dressing by mixing oil, vinegar, and oregano. Drizzle over sliced tomatoes at serving time.